Eating and drinking is what we do everyday. It is driven by our behaviours and knowledge, and affects our health, well-being and performance. In theory it should be easy, but in reality it just isn’t that simple!
A Word on Nutrition (or AWON for short) aims to provide you with the practical information that you want. Whether this is health focused, sport driven, or that quick question about the better choice to make in the supermarket.
This is your site, and we’ll try our best to answer the real-life questions that you have.
So this is just the start. We want this site to be driven by you… It will inevitably change, evolve, and better categorise – and we are excited by the prospect. We hope the information provided helps you make some positive changes, and don’t forget to ask those questions!