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A word on probiotics

A word on probiotics

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Nutrition tips for the novice runner

Nutrition tips for the novice runner

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Sleep deprivation and food cravings

Sleep deprivation and food cravings

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At A Word On Nutrition, we are performance experts who deliver a jargon free, straightforward and practical approach to nutrition education and consultancy. We are passionate about food and believe it plays an integral role in our ability to perform, whether that’s on the playing field, in the gym or in the workplace.

We use principles developed in elite sport to generate behaviour change around the food choices we make every single day. We believe in supporting individuals to become accountable for their own success.

Our team of performance nutritionists provide the following services:

  • 1:1 consultations specializing in optimizing sports performance and general health and wellbeing
  • Team and group education sessions
  • Corporate wellness interventions

This website provides free access to a comprehensive resource of nutrition education and practical advice.If you would like more information on the consultancy services we provide, please click here.