Anabolic steroids – lifelong performance benefits?

November 27, 2015 Recent research by the University of Oslo published in the Journal of Physiology has shown that brief exposure to anabolic steroids may have long lasting, performance enhancing effects. It is postulated that a cellular memory mechanism within the muscle is responsible... Read full article »

Functional foods vs. sports supplements

November 27, 2015 One of the key questions we get asked a lot by endurance athletes is whether it’s better to use sports supplements such as energy bars and gels or natural foods such as bananas and raisins to help refuel during exercise. Everyone has their own preferences but more... Read full article »