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Hi, we are A Word On Nutrition

AWON for short

Welcome to A Word On Nutrition

Our Philosophy

A Word On Nutrition (AWON) specializes in performance nutrition consultancy. Our mission is to make the science simple, the advice practical and the knowledge bespoke to you. We believe this is the best strategy for long-term behaviour change that enables you to optimize your health, wellbeing and performance.

We live in the world of high performance and food is our passion. The link between nutrition and health and wellbeing is ever increasingly recognised as a key factor in performance. Whether you are training for a marathon or trying to enhance productivity in the workplace, we have the solution to you gaining the competitive edge.

Drawing on our wealth of experience in performance sport and the corporate wellness environment, we are expert in delivering an evidence-based approach targeted at breaking down barriers, challenging mindset and raising self-awareness, with the aim of implementing effective eating strategies that are sustainable and successful.

Our philosophy is underpinned by 4 key pillars:

  • All advice has to be evidence-based and underpinned with a comprehensive understanding of your physiological make-up and your social and environmental challenges.
  • Nutrition is about real food and real life situations. At the heart of AWON is practical advice that you can go away and use straight away.
  • Everyone needs to do the basics well to successful achieve their goals. Making better decisions more often is fundamental. We know habits and behaviours drive the decisions that we make and we have the solution to your problem.
  • Eating should be fun, stress-free and and an enjoyable experience. Many of us have lost touch with all the wonderful things food and eating together provides. At AWON, we will help rebuild your relationship with food and ensure it serves to bring comfort and joy!


Nick Morgan & Hannah MacLeod

AWON Founders

Athletes & Practitioners!

Endurance competitor Nick and Olympic Bronze medalist Hannah founded AWON in 2012. Together, they have combined their insight from elite sport, performance environments and leading brands with a practical background in nutrition to develop and deliver a range of consultancy services and packages.

AWON now works with individuals, athletes, teams, corporate organizations, charities and brands to deliver bespoke performance nutrition consultancy services.

Nick is currently the Performance Nutritionist with Hull FC and Newcastle Falcons, as well as Head of Sport Science at the Soto Tennis Academy. Nick also advises those who are running the Brighton Marathon and completing events with Breast Cancer Care through their partnerships with A Word on Nutrition.

Hannah leads the nutrition team at AWON. She is a current Great Britain hockey player and provides nutrition consultancy to Soto Tennis Academy, England athletics and England Netball through the Advanced Apprenticeship in Sporting Excellence (AASE) programme, and leads AWON’s corporate wellness projects. Hannah has a PhD in Environmental Physiology and completed the International Olympic Committee (IOC) Diploma in Sport and Exercise Nutrition. She is also an associate member of the British Dietetics Association and an ISAK qualified practitioner.