The potential role of powdered food

May 28, 2016 Nowadays eating habits are moving away from eating three substantial meals a day to eating smaller amounts of food more frequently. This shift in eating patterns, combined with an increase in pressure to maintain a work/life balance has led to people looking for ways... Read full article »

The secret to weight loss....

December 16, 2015 As soon as industry created “diet-specific foods” we lost sight of the key factor for success of weight loss. At some stage we have to wake up to the simple fact that putting less food into your mouth is the key factor in weight loss. Where the problem lies for... Read full article »

Anabolic steroids – lifelong performance benefits?

November 27, 2015 Recent research by the University of Oslo published in the Journal of Physiology has shown that brief exposure to anabolic steroids may have long lasting, performance enhancing effects. It is postulated that a cellular memory mechanism within the muscle is responsible... Read full article »

Functional foods vs. sports supplements

November 27, 2015 One of the key questions we get asked a lot by endurance athletes is whether it’s better to use sports supplements such as energy bars and gels or natural foods such as bananas and raisins to help refuel during exercise. Everyone has their own preferences but more... Read full article »