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What is the Glycaemic Index?

In order to help you adopt a carbohydrate clever diet, a quick read of this summary of the Glycaemic Index will be important

Glycaemic Index table

Always a popular term, but do you actually know the glycaemic index value for a variety of foods. This is your chance to pin it up on the...

Carbohydrate: The basics

Carbohydrates are an important part of the diet, but do you understand and apply one of our favourite terms, “Carbohydrate Clever” in...