Always nice to listen to a different view point on popular nutrition topics. Some simple messages to take home on the Paleo diet and exactly how our ancestors ate back in those times.
Soy protein is an effective alternative to whey protein for vegans and vegetarians as it contains adequate amounts of all 9 essential amino acids
High sugar content is more than 15g sugar per 100g. Low sugar content is 5g sugar or less in 100g