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Boost your productivity at work

Early starts, long meetings, short lunch breaks, poor food availability and stress can make eating habits at work very poor indeed. It’s easy to start on a vicious cycle of coffee and sugar kicks to provide a brief boost to mood and productivity. Here are some of our top tips to boost health and productivity without suffering from dips and troughs in mood and energy.

Examples: Porridge with almonds, Greek yoghurt with fruit and a handful of muesli

Examples: Dried apricots, nuts, seeds, oat cakes, apples, pears, rice cakes

Examples: Chicken sandwich on granary bread with raw vegetables and houmous dip

Examples: Dried apricots, nuts, seeds, oat cakes, rice cakes