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Combat stress with nutrition

You may think diet has nothing to do with stress however, eating a diet full of additives, sugar, processed carbohydrates, trans fats and chemicals can have disastrous effects. Whilst food obviously cannot remove the source of stress in your life, you can ensure you are not exacerbating it with a nutritious diet.

When someone is under stress, eating habits often change. Individuals tend to consume more, opt for convenience foods, which are high in sugar and fat and increase their intake of stimulants such as caffeine.

Click here for more tips on eating a healthy diet.