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Iron rich breakfast choices

Certain populations may be susceptible to iron deficiencies. Iron is a micronutrient that plays a significant role in everyone’s diet. Kick-start your day with a dose of iron at breakfast.

Cereals fortified with Iron

Some of the better cereals* to choose from if you are looking to increase your Iron intake at breakfast include: Porridge, Total Cereal by General Mills, Bran Flakes, Sultana Bran, Special K, Multi-Grain Cheerios.

*When choosing an iron-fortified breakfast cereal, you also need to take into consideration the overall health benefits of the cereal. For example, is it high in sugar and low in protein?