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Store cupboard essentials

If its been a long day and you haven’t been to the supermarket the temptation to pick up the phone and order a takeaway can be too much to ignore. But with a bit of stockpiling you’ll be able to rustle up a nutritious and delicious meal in minutes. Most of the goods listed below have a long shelf life, so they’ll be ready when you need them most.

Tinned foods:

Tinned tomatoes

Baked beans

Chickpeas

Tinned mackerel

Tinned tuna

 

Mixed bean salad

Tinned lentils

 

Dried goods:

Whole wheat pasta

Brown Rice

Quinoa

 

Noodles

Oats

Mixed nuts

 

Oatcakes

Dried apricots

Jars, bottles, cartons:

Olive Oil

Extra virgin olive oil

Tomato Purée

Soy sauce

Curry paste

Marmite

 

Nut butter

Honey

Long life milk

Herbs and spices:

Ground cumin

Ground turmeric

Ginger

Garlic

 

Ground coriander

Curry powder

Pepper

Salt

 

Ground cinnamon

Chicken, vegetable & beef stock cubes