Initial assessment & Coaching session

£150.00 1 hour


Product Description

Where will the sessions take place?
All sessions are conducted via Skype, FaceTime or over the phone (initial assessment is 60 minutes). Our experience tells us that our clients need flexibility and convenience. You have the option to book appointments 7 days a week between 6am – 11pm.

What can I expect?
Prior to the consultation you will be required to complete an assessment form outlining your goals, food preferences, training schedule (if appropriate) and any special dietary requirements. You will also be asked to complete a 3-day food diary, which produces an accurate picture of your current dietary intake and eating habits. During the initial session, we will discuss your assessment form and food diary in detail. Your goals will be agreed and practical advice and recommendations provided. After the session, you will receive your finalized nutrition plan and additional resources within 36 hours.

Email support for one month following consultation is offered for no additional fee