Marathon Nutrition Toolkit
– What should my daily diet look like when I’m training?
– How do I adapt my diet to support my training?
– I’m a vegetarian, how do I make sure my diet provides all the required nutrients?
– What sports nutrition strategies can I use to maximise my training performance?
– I’m looking for that extra edge – is fasted training right for me?
– How do I adapt my diet if I’m suffering from illness?
– How do I adapt my diet if I’m suffering from injury?
– Are there any supplements that will help my training and performance?
– What are the most common Q & A’s from the running community?