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Match day nutrition

Not always as simple as you think! This should help you think through the key steps when preparing to the best of your ability for match day in...

Meal planner: morning training runs

Morning training always confuses many with regards to the best way to prepare. Traditionally, you are told to eat 3-4 hrs before a run, but what...

Building your marathon race day strategy

Although the marathon in only one day of your life, it is important that your preparation with regards to nutrition starts early. This will help...

Meal planner: evening training runs

In the real world, many people train or run after work. So it is all well and good telling you the “ideal” guidelines, but what does...

The vegetarian athlete

Some practical tips to help you train and compete whilst following a vegetarian diet