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During exercise

  • FAQ's See all FAQ's Click the arrow to see the answer
  • How can i avoid cramp?
    •  Allow adequate recovery and rest for muscles after a hard match.
    • Increase strength and fitness of the effected muscle.
    • Wear comfortable, unrestrictive clothing and footwear.
    • There is little evidence dehydration is a cause of cramps…..but don’t take the risk!