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Essential travel foods and equipment

As a tennis player you’ll be used to travelling all around the world and are familiar with the problems associated with maintaining your nutrition goals in unfamiliar countries. There are many nutritional challenges that can affect your normal nutrition plan.

To reduce the disruption to your diet, there are a number of foods you can take with you when you travel. Use the options below to create your own emergency food pack!

Food and drink

  • Low GI breakfast cereal – Oats or no added sugar muesli
  • Mixed nuts
  • Flaxseed (linseed)
  • Dried fruit
  • Tortilla wraps
  • Peanut butter
  • Milk powder
  • Instant noodles (just add hot water)
  • Rice cakes
  • Oatcakes
  • Favourite snack treat
  • Canned fruit
  • Canned mixed beans
  • Oat based cereal bars
  • Tea bags
  • Powdered soups
  • Liquid meal replacements