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Essential travel foods and equipment

When you travel abroad, there are many nutritional challenges that can affect your diet. These include:

To reduce the disruption to your diet, there are a number of foods you can take with you when you travel. Use the options below to create your own emergency food pack!

Food and drink

Low GI breakfast cereal – Oats or no added sugar muesli

Mixed nuts

Flaxseed (linseed)

Dried fruit

Tortilla wraps

Peanut butter

Milk powder

Instant noodles (just add hot water)

Rice cakes

Oat cakes

Favourite snack treat

Canned fruit

Canned mixed beans

Oat based cereal bars

Tea bags

Powdered soups

Liquid meal replacements