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Hockey - Pre-Match lunch options (2-3 hours before match)

Nutrition Goals:

High easy to digest carbohydrates, moderate lean sources of protein, minimal fat, low fibre

Cold meal options:

 Hot meal options:

Smoothie options:

Select from the following ingredients –

Additional Items:

Bananas (not ripe)Grapes

Kiwi fruit

Mango

Pineapple

Strawberries

 

Reduced fat yoghurtsGreek yoghurts

Custard

Honey / maple syrup

Rice pudding

Tropical fruit

 

Cottage cheeseNutrigrain bars

Nature valley bars

Eat Natural bars

Banana cake

Foods to avoid: