Smoothies are a great way to get some well-earned nutrients into your body after a hard session. Particularly if you struggle to eat food within an hour of finishing or you’re just rushed for time. You can make your smoothie the night before and leave it in the fridge so it’s ready the minute you get home. This smoothie contains some carbohydrate and protein to help replace energy stores and boost protein synthesis.
170 g fat free Total Yoghurt
200 g strawberries/ pineapple/ mango
30 g oats
~500 ml water (change depending on desired consistency)