Pineapple is packed with vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. Grapefruit is a great source of vitamin C and pumpkin seeds provide a source of vitamin E and zinc.
4 slices of pineapple
¼ grapefruit, peeled and sectioned
250ml low-fat natural yoghurt
2tbsp pumpkin seeds
Add water and blend until the desired consistency is achieved